The amount of Foods that contain 30 μg of Vitamin D (51 - 60)

• 

  16.2 μg

  (per 152 g edible portion)

  Japanese pilchard (boiled)
  × 1.9
• 

  20.8 μg

  (per 160 g edible portion)

  Pacific saury (canned product, with seasoning)
  × 1.4
• 

  35.1 μg

  (per 540 g edible portion)

  Brown sole (raw)
  × 0.9
• 

  7.9 μg

  (per 65 g edible portion)

  Spanish mackerel (baked)
  × 3.8
• 

  12 μg

  (per 100 g edible portion)

  Pacific saury (canned product, kabayaki)
  × 2.5
• 

  22.5 μg

  (per 250 g edible portion)

  Mackerel, Processed product (hirakiboshi)
  × 1.3
• 

  19.2 μg

  (per 170 g edible portion)

  Mackerel (baked)
  × 1.6
• 

  2.4 μg

  (per 25 g edible portion)

  Mezashi (baked)
  × 12.5
• 

  17.6 μg

  (per 160 g edible portion)

  Mackerel (canned products, in brine)
  × 1.7
• 

  44 μg

  (per 400 g edible portion)

  Mackerel, Processed product (shiosaba)
  × 0.7