The amount of Foods that contain 30 μg of Vitamin D (41 - 50)

• 

  0.7 μg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (dried)
  × 42.9
• 

  31.1 μg

  (per 186 g edible portion)

  Chinook salmon (baked)
  × 1
• 

  58.3 μg

  (per 540 g edible portion)

  Brown sole (boiled)
  × 0.5
• 

  33.1 μg

  (per 207 g edible portion)

  Chinook salmon (raw)
  × 0.9
• 

  14.5 μg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 2.1
• 

  14.3 μg

  (per 95 g edible portion)

  Coho salmon (cultured, raw)
  × 2.1
• 

  12.8 μg

  (per 155 g edible portion)

  Three-line grunt (raw)
  × 2.3
• 

  15.1 μg

  (per 105 g edible portion)

  Maitake (dried)
  × 2
• 

  11.2 μg

  (per 80 g edible portion)

  Hairtail (raw)
  × 2.7
• 

  11.8 μg

  (per 120 g edible portion)

  Pacific saury (hirakiboshi)
  × 2.5