The amount of Foods that contain 30 μg of Vitamin D (281 - 290)

• 

  0.1 μg

  (per 105 g edible portion)

  Danish pastry
  × 300
• 

  0.1 μg

  (per 60 g edible portion)

  Cornet with chocolate cream
  × 300
• 

  0.1 μg

  (per 120 g edible portion)

  Ice cream (soft type)
  × 300
• 

  0.1 μg

  (per 60 g edible portion)

  Ice cream (high fat)
  × 300
• 

  0.2 μg

  (per 206 g edible portion)

  Natural cheese (emmental)
  × 150
• 

  0.2 μg

  (per 150 g edible portion)

  Raw milk (jersey)
  × 150
• 

  0.3 μg

  (per 250 g edible portion)

  Chicken, Broiler meat (thigh, with skin, raw)
  × 100
• 

  0.2 μg

  (per 155 g edible portion)

  Chicken, Broiler meat (breast, with skin, raw)
  × 150
• 

  0.1 μg

  (per 125 g edible portion)

  Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
  × 300
• 

  0.1 μg

  (per 99 g edible portion)

  Swine, Pork, medium type breed (inside ham, lean and fat, raw)
  × 300