The amount of Foods that contain 30 μg of Vitamin D (251 - 260)

• 

  0.2 μg

  (per 70 g edible portion)

  Sheep, Lamb (leg, lean and fat, raw)
  × 150
• 

  0.1 μg

  (per 20 g edible portion)

  Swine, Ham (uncooked ham, fresh)
  × 300
• 

  0.3 μg

  (per 89 g edible portion)

  Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
  × 100
• 

  0.4 μg

  (per 120 g edible portion)

  Swine, Pork, large type breed (boston butt, lean and fat, raw)
  × 75
• 

  0.1 μg

  (per 25 g edible portion)

  Cattle, Beef product (beefjerky)
  × 300
• 

  0.3 μg

  (per 110 g edible portion)

  Cattle, Imported beef (rump, without subcutaneous fat, raw)
  × 100
• 

  0.2 μg

  (per 110 g edible portion)

  Pie (apple pie)
  × 150
• 

  0.1 μg

  (per 48 g edible portion)

  Doughnut (yeast-leavened)
  × 300
• 

  0.2 μg

  (per 75 g edible portion)

  Short cake
  × 150
• 

  0.5 μg

  (per 230 g edible portion)

  Sponge cake
  × 60