The amount of Foods that contain 30 μg of Vitamin D (231 - 240)

• 

  0.1 μg

  (per 20 g edible portion)

  Swine, Bacon
  × 300
• 

  0.3 μg

  (per 50 g edible portion)

  Swine, Ground meat (raw)
  × 100
• 

  1.4 μg

  (per 289 g edible portion)

  Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  × 21.4
• 

  1.5 μg

  (per 298 g edible portion)

  Cattle, Imported beef (rib loin, lean and fat, raw)
  × 20
• 

  0.1 μg

  (per 25 g edible portion)

  Sable, shortbread
  × 300
• 

  0.1 μg

  (per 30 g edible portion)

  Whipping cream (milk fat)
  × 300
• 

  0.2 μg

  (per 50 g edible portion)

  Swine, Sausage (frankfurter)
  × 150
• 

  0.2 μg

  (per 50 g edible portion)

  Swine, Pork, large type breed (belly, lean and fat, raw)
  × 150
• 

  0.3 μg

  (per 86 g edible portion)

  Cattle, Imported beef (fillet, lean, raw)
  × 100
• 

  0.5 μg

  (per 113 g edible portion)

  Cattle, Imported beef (rump, lean and fat, raw)
  × 60