The amount of Foods that contain 30 μg of Vitamin D (211 - 220)

• 

  0.4 μg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, dashimakitamago)
  × 75
• 

  0.2 μg

  (per 25 g edible portion)

  Swine, Sausage (fresh sausage)
  × 150
• 

  0.1 μg

  (per 20 g edible portion)

  Swine, Offal (heart, raw)
  × 300
• 

  0.1 μg

  (per 18 g edible portion)

  Swine, Pork, large type breed (boston butt, fat, raw)
  × 300
• 

  0.1 μg

  (per 10 g edible portion)

  Swine, Pork, large type breed (picnic shoulder, fat, raw)
  × 300
• 

  0.4 μg

  (per 50 g edible portion)

  Pacific cod (baked)
  × 75
• 

  0.1 μg

  (per 24 g edible portion)

  Chocolate biscuit
  × 300
• 

  0.4 μg

  (per 60 g edible portion)

  Hot cake
  × 75
• 

  0.6 μg

  (per 105 g edible portion)

  Steamed bread, Chinese style (meat and vegetable)
  × 50
• 

  0.5 μg

  (per 80 g edible portion)

  Dorayaki
  × 60