The amount of Foods that contain 30 μg of Vitamin D (191 - 200)

• 

  0.4 μg

  (per 35 g edible portion)

  Walleye pollack (karashi-mentaiko)
  × 75
• 

  0.1 μg

  (per 10 g edible portion)

  Japanese icefish (raw)
  × 300
• 

  0.4 μg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, raw)
  × 75
• 

  0.1 μg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 300
• 

  1 μg

  (per 230 g edible portion)

  Bar-tailed flathead (raw)
  × 30
• 

  1.2 μg

  (per 200 g edible portion)

  Dried flounder
  × 25
• 

  1.9 μg

  (per 530 g edible portion)

  Anglerfish (raw)
  × 15.8
• 

  0.5 μg

  (per 90 g edible portion)

  Ayu sweetfish (wild, raw)
  × 60
• 

  0.2 μg

  (per 20 g edible portion)

  Nameko (boiled)
  × 150
• 

  0.7 μg

  (per 80 g edible portion)

  Custard cream bun
  × 42.9