The amount of Foods that contain 30 μg of Vitamin D (171 - 180)

• 

  1.5 μg

  (per 90 g edible portion)

  Oyster mushroom (boiled)
  × 20
• 

  0.6 μg

  (per 90 g edible portion)

  Ayu sweetfish (wild, baked)
  × 50
• 

  0.4 μg

  (per 25 g edible portion)

  Winter mushroom (bottled in seasoning)
  × 75
• 

  0.5 μg

  (per 35 g edible portion)

  Waffle (custard cream)
  × 60
• 

  0.3 μg

  (per 20 g edible portion)

  Swine, Offal (liver, raw)
  × 100
• 

  0.9 μg

  (per 80 g edible portion)

  Hatakeshimeji (raw)
  × 33.3
• 

  0.9 μg

  (per 90 g edible portion)

  Oyster mushroom (raw)
  × 33.3
• 

  0.1 μg

  (per 14 g edible portion)

  Mayonnaise (egg yolk type)
  × 300
• 

  0.3 μg

  (per 25 g edible portion)

  Milk chocolate
  × 100
• 

  0.8 μg

  (per 80 g edible portion)

  Butter cake
  × 37.5