The amount of Foods that contain 30 μg of Vitamin D (161 - 170)

• 

  1.1 μg

  (per 100 g edible portion)

  Sole (raw)
  × 27.3
• 

  7.6 μg

  (per 950 g edible portion)

  Croaker (raw)
  × 3.9
• 

  8.4 μg

  (per 1050 g edible portion)

  Alfonsino (raw)
  × 3.6
• 

  1.2 μg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 25
• 

  1.1 μg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 27.3
• 

  0.1 μg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (boiled)
  × 300
• 

  0.8 μg

  (per 45 g edible portion)

  Custard cream puff
  × 37.5
• 

  0.9 μg

  (per 50 g edible portion)

  Hen's egg (whole, boiled)
  × 33.3
• 

  1 μg

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 30
• 

  0.5 μg

  (per 30 g edible portion)

  Eringii (raw)
  × 60