The amount of Foods that contain 30 μg of Vitamin D (151 - 160)

• 

  0.2 μg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (raw)
  × 150
• 

  0.4 μg

  (per 18 g edible portion)

  Hen's egg (yolk, sugared)
  × 75
• 

  2.2 μg

  (per 110 g edible portion)

  Fish paste product (yakinuki-kamaboko)
  × 13.6
• 

  2 μg

  (per 100 g edible portion)

  Fish paste product (mushi-kamaboko)
  × 15
• 

  0.2 μg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 150
• 

  1.6 μg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in oil)
  × 18.8
• 

  1.6 μg

  (per 80 g edible portion)

  Tuna, Canned product (flaked white meat in brine)
  × 18.8
• 

  0.5 μg

  (per 65 g edible portion)

  Sandfish (raw)
  × 60
• 

  5.2 μg

  (per 430 g edible portion)

  Flying fish (raw)
  × 5.8
• 

  0.5 μg

  (per 25 g edible portion)

  Pacific cod (milt)
  × 60