The amount of Foods that contain 30 μg of Vitamin D (131 - 140)

• 

  3.6 μg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, baked)
  × 8.3
• 

  1.4 μg

  (per 41 g edible portion)

  Matsutake (raw)
  × 21.4
• 

  3.2 μg

  (per 105 g edible portion)

  Maitake (raw)
  × 9.4
• 

  4.6 μg

  (per 140 g edible portion)

  Bunashimeji (boiled)
  × 6.5
• 

  0.8 μg

  (per 25 g edible portion)

  Caramel
  × 37.5
• 

  2.4 μg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in brine)
  × 12.5
• 

  2.7 μg

  (per 150 g edible portion)

  Bastard halibut (wild, raw)
  × 11.1
• 

  3.6 μg

  (per 120 g edible portion)

  Silver warehou (raw)
  × 8.3
• 

  0.5 μg

  (per 30 g edible portion)

  Halfbeak (raw)
  × 60
• 

  1.8 μg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 16.7