The amount of Foods that contain 30 μg of Vitamin D (121 - 130)

• 

  0.2 μg

  (per 6 g edible portion)

  Loach (raw)
  × 150
• 

  1.8 μg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 16.7
• 

  8.1 μg

  (per 450 g edible portion)

  Black sea bream (raw)
  × 3.7
• 

  2.7 μg

  (per 170 g edible portion)

  Yellow sea bream (raw)
  × 11.1
• 

  18 μg

  (per 450 g edible portion)

  Amberjack (raw)
  × 1.7
• 

  5.6 μg

  (per 200 g edible portion)

  With ovary (raw)
  × 5.4
• 

  3.2 μg

  (per 80 g edible portion)

  Skipjack, Canned product (flaked meat in oil)
  × 9.4
• 

  0.1 μg

  (per 3 g edible portion)

  Skipjack, Processed product (kezuri-bushi)
  × 300
• 

  8.4 μg

  (per 210 g edible portion)

  Skipjack, Processed product (namari)
  × 3.6
• 

  0.4 μg

  (per 18 g edible portion)

  Japanese anchovy (raw)
  × 75