The amount of Foods that contain 30 μg of Vitamin D (111 - 120)

• 

  9.5 μg

  (per 190 g edible portion)

  Mackerel (canned productswith seasoning)
  × 3.2
• 

  9.5 μg

  (per 190 g edible portion)

  Mackerel (canned products, miso-ni)
  × 3.2
• 

  1.3 μg

  (per 25 g edible portion)

  Skipjack, Processed product (kakuni)
  × 23.1
• 

  4.5 μg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, raw)
  × 6.7
• 

  0.9 μg

  (per 18 g edible portion)

  Hen's egg (yolk, dried)
  × 33.3
• 

  4.1 μg

  (per 90 g edible portion)

  Croaker (baked)
  × 7.3
• 

  4.4 μg

  (per 105 g edible portion)

  Maitake (boiled)
  × 6.8
• 

  3.2 μg

  (per 80 g edible portion)

  Tuna, Canned product (flaked white meat in oil)
  × 9.4
• 

  6 μg

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 5
• 

  28.8 μg

  (per 1200 g edible portion)

  Yellowtail (young, cultured, raw)
  × 1