The amount of Foods that contain 3.5 μg of Vitamin D (61 - 70)

• 

  16 μg

  (per 80 g edible portion)

  Japanese pilchard, Canned product (in tomato sauce)
  × 0.2
• 

  20 μg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (with seasoning)
  × 0.2
• 

  20 μg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 0.2
• 

  36.1 μg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 0.1
• 

  14.9 μg

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 0.2
• 

  1.8 μg

  (per 10 g edible portion)

  Japanese anchovy (niboshi)
  × 1.9
• 

  61.4 μg

  (per 540 g edible portion)

  Brown sole (baked)
  × 0.06
• 

  6.3 μg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, baked)
  × 0.6
• 

  3.1 μg

  (per 18 g edible portion)

  Pacific herring (ovary, salted, desalted)
  × 1.1
• 

  17 μg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (kabayaki)
  × 0.2