Vitamin D Content of Foods
(211 - 220)
0.1 μg
(per 10 g edible portion)
Fermented butter
0.1 μg
(per 8 g edible portion)
Unsalted butter
0.4 μg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
0.2 μg
(per 25 g edible portion)
Swine, Sausage (fresh sausage)
0.1 μg
(per 20 g edible portion)
Swine, Offal (heart, raw)
0.1 μg
(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
0.1 μg
(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
0.4 μg
(per 50 g edible portion)
Pacific cod (baked)
0.1 μg
(per 24 g edible portion)
Chocolate biscuit
0.4 μg
(per 60 g edible portion)
Hot cake
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