Vitamin D Content of Foods
(201 - 210)
0.4 μg
(per 43 g edible portion)
Hen's egg (whole, poached)
0.9 μg
(per 95 g edible portion)
Fish paste product (fish sausage)
0.5 μg
(per 60 g edible portion)
Yanagimatsutake (raw)
0.9 μg
(per 100 g edible portion)
Winter mushroom (boiled)
0.8 μg
(per 100 g edible portion)
Winter mushroom (raw)
-
(per 4 g edible portion)
Seasoning mix, granule
0.3 μg
(per 40 g edible portion)
Taruto
0.3 μg
(per 40 g edible portion)
Common Japanese conger (steamed)
0.2 μg
(per 35 g edible portion)
Doughnut (cake type)
-
(per 6 g edible portion)
Boro (soba-boro)
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