Vitamin D Content of Fishes and Shellfishes
(Initial J) (1 - 10)
1.8 μg
(per 10 g edible portion)
Japanese anchovy (niboshi)
0.4 μg
(per 18 g edible portion)
Japanese anchovy (raw)
3 μg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
0 μg
(per 110 g edible portion)
Japanese common squid (baked)
0 μg
(per 125 g edible portion)
Japanese common squid (boiled)
0 μg
(per 190 g edible portion)
Japanese common squid (raw)
36.1 μg
(per 190 g edible portion)
Japanese eel (kabayaki)
0.1 μg
(per 10 g edible portion)
Japanese icefish (raw)
10.1 μg
(per 152 g edible portion)
Japanese pilchard (baked)
16.2 μg
(per 152 g edible portion)
Japanese pilchard (boiled)
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