Fishes and Shellfishes High in Vitamin D (221st - 240th) (per 100 g edible portion)

• Horse mackerel (hirakiboshi, baked)
  
  2.6 μg
• Atlantic capelin (semi-dried, baked)
  
  2.5 μg
• Shishamo smelt (semi-dried, baked)
  
  2.5 μg
• Horse mackerel (boiled)
  
  2.5 μg
• Fish paste product (yakinuki-kamaboko)
  
  2 μg
• Fish paste product (mushi-kamaboko)
  
  2 μg
• Pond smelt (raw)
  
  2 μg
• Tuna, Canned product (flaked light meat in oil)
  
  2 μg
• Tuna, Canned product (flaked white meat in brine)
  
  2 μg
• Big-eye tuna (raw)
  
  2 μg
• Crucian carp (kanroni)
  
  2 μg
• Barracouta (raw)
  
  2 μg
• Sandfish (raw)
  
  2 μg
• Flying fish (raw)
  
  2 μg
• Pacific cod (milt)
  
  2 μg
• Black-tipped fusilier (raw)
  
  2 μg
• Crimson sea bream (raw)
  
  2 μg
• Sole (raw)
  
  2 μg
• Croaker (raw)
  
  2 μg
• Alfonsino (raw)
  
  2 μg