Fishes and Shellfishes High in Vitamin D (201st - 220th) (per 100 g edible portion)

• Japanese bluefish (boiled)
  
  3.6 μg
• Lamprey (raw)
  
  3 μg
• Tuna, Canned product (flaked light meat in brine)
  
  3 μg
• Atka mackerel (salted)
  
  3 μg
• Atka mackerel (raw)
  
  3 μg
• Gurnard (raw)
  
  3 μg
• Bastard halibut (wild, raw)
  
  3 μg
• Yellowfin goby (raw)
  
  3 μg
• Pacific cod (salted fillet)
  
  3 μg
• Silver warehou (raw)
  
  3 μg
• Halfbeak (raw)
  
  3 μg
• Japanese sculpin (raw)
  
  3 μg
• Pacific halibut (raw)
  
  3 μg
• Angry rockfish (raw)
  
  3 μg
• Ray (raw)
  
  3 μg
• Japanese eel (viscera, raw)
  
  3 μg
• Golden-thread (surimi)
  
  3 μg
• Japanese parrot fish (raw)
  
  3 μg
• Pacific Ocean perch (raw)
  
  3 μg
• Horse mackerel (hirakiboshi, raw)
  
  3 μg