Fishes and Shellfishes High in Vitamin D (181st - 200th) (per 100 g edible portion)

• Yellowtail (young, cultured, raw)
  
  4 μg
• Crucian carp (raw)
  
  4 μg
• Ocellate puffer (cultured, raw)
  
  4 μg
• Catfish (raw)
  
  4 μg
• Loach (raw)
  
  4 μg
• Walleye pollack (tarako, raw)
  
  4 μg
• Yellowstriped butterfish (raw)
  
  4 μg
• Black sea bream (raw)
  
  4 μg
• Yellow sea bream (raw)
  
  4 μg
• Sablefish (raw)
  
  4 μg
• Kichiji rockfish (raw)
  
  4 μg
• Amberjack (raw)
  
  4 μg
• With ovary (raw)
  
  4 μg
• Skipjack, Canned product (flaked meat in oil)
  
  4 μg
• Skipjack, Processed product (kezuri-bushi)
  
  4 μg
• Skipjack, Processed product (namari)
  
  4 μg
• Skipjack (caught in spring, raw)
  
  4 μg
• Japanese anchovy (raw)
  
  4 μg
• Ayu sweetfish (wild, viscera, baked)
  
  4 μg
• Crucian carp (boiled)
  
  3.8 μg