Fishes and Shellfishes High in Vitamin D (per 100 g edible portion)

• Skipjack, Processed product (shiokara)
  
  120 μg
• Anglerfish (liver, raw)
  
  110 μg
• Black scraper (ajitsuke-hirakiboshi)
  
  69 μg
• Shirasuboshi (semi-dried)
  
  61 μg
• Japanese sand lance (niboshi)
  
  54 μg
• Mirinboshi (japanese pilchard)
  
  53 μg
• Pacific herring (migaki-nishin)
  
  50 μg
• Tatamiiwashi
  
  50 μg
• Japanese pilchard (maruboshi)
  
  50 μg
• Pacific herring (smoked)
  
  48 μg
• Chum salmon (sujiko)
  
  47 μg
• Shirasuboshi (mild dried)
  
  46 μg
• Chum salmon (ikura)
  
  44 μg
• Filefish (raw)
  
  43 μg
• Chum salmon (baked)
  
  39.4 μg
• Sockeye salmon (baked)
  
  38.4 μg
• Blue marlin (raw)
  
  38 μg
• Pacific herring (hirakiboshi)
  
  36 μg
• Chum salmon (boiled)
  
  34.3 μg
• Striped mullet (karasumi)
  
  33 μg