Vitamin D Content of Fishes and Shellfishes
(Initial B) (11 - 19)
10.4 μg
(per 370 g edible portion)
Black scraper (raw)
8.1 μg
(per 450 g edible portion)
Black sea bream (raw)
(0)
(per 25 g edible portion)
Bloody clam (raw)
(0)
(per 145 g edible portion)
Blue crab (raw)
0.5 μg
(per 7 g edible portion)
Blue sprat (raw)
1.7 μg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
61.4 μg
(per 540 g edible portion)
Brown sole (baked)
58.3 μg
(per 540 g edible portion)
Brown sole (boiled)
35.1 μg
(per 540 g edible portion)
Brown sole (raw)
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