Vitamin D Content of Fishes and Shellfishes
(61 - 70)
5.5 μg
(per 90 g edible portion)
Barracuda (baked)
10.1 μg
(per 152 g edible portion)
Japanese pilchard (baked)
8.1 μg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
31.5 μg
(per 700 g edible portion)
Japanese seaperch (raw)
0.5 μg
(per 7 g edible portion)
Blue sprat (raw)
6.3 μg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
7.6 μg
(per 152 g edible portion)
Japanese pilchard (raw)
20.7 μg
(per 220 g edible portion)
Mackerel (boiled)
5.9 μg
(per 130 g edible portion)
Gizzard shad (raw)
4.9 μg
(per 108 g edible portion)
Japanese whiting (raw)
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