The amount of Fishes and Shellfishes that contain 4.5 μg of Vitamin D (281 - 290)

• 

  0.9 μg

  (per 90 g edible portion)

  Fish paste product (satsuma-age)
  × 5
• 

  0.4 μg

  (per 40 g edible portion)

  Fish paste product (datemaki)
  × 11.3
• 

  0.7 μg

  (per 70 g edible portion)

  Fish paste product (yaki-chikuwa)
  × 6.4
• 

  0.1 μg

  (per 10 g edible portion)

  Fish paste product (kanifumi-kamaboko)
  × 45
• 

  0.4 μg

  (per 96 g edible portion)

  Black rockfish (raw)
  × 11.3
• 

  0.2 μg

  (per 45 g edible portion)

  Sandfish (namaboshi)
  × 22.5
• 

  0.1 μg

  (per 5 g edible portion)

  Pacific cod (denbu)
  × 45
• 

  0.9 μg

  (per 90 g edible portion)

  Pacific cod (raw)
  × 5
• 

  0.4 μg

  (per 35 g edible portion)

  Walleye pollack (karashi-mentaiko)
  × 11.3
• 

  0.1 μg

  (per 10 g edible portion)

  Japanese icefish (raw)
  × 45