The amount of Fishes and Shellfishes that contain 30 μg of Vitamin D (51 - 60)

• 

  19.2 μg

  (per 170 g edible portion)

  Mackerel (baked)
  × 1.6
• 

  2.4 μg

  (per 25 g edible portion)

  Mezashi (baked)
  × 12.5
• 

  17.6 μg

  (per 160 g edible portion)

  Mackerel (canned products, in brine)
  × 1.7
• 

  44 μg

  (per 400 g edible portion)

  Mackerel, Processed product (shiosaba)
  × 0.7
• 

  47.5 μg

  (per 720 g edible portion)

  Mackerel (raw)
  × 0.6
• 

  3.3 μg

  (per 75 g edible portion)

  Big-eye flathead (raw)
  × 9.1
• 

  9.9 μg

  (per 150 g edible portion)

  Barracuda (raw)
  × 3
• 

  2.8 μg

  (per 30 g edible portion)

  Mezashi (raw)
  × 10.7
• 

  5.7 μg

  (per 87 g edible portion)

  Japanese pilchard (namaboshi)
  × 5.3
• 

  9.4 μg

  (per 170 g edible portion)

  Golden-thread (raw)
  × 3.2