The amount of Fishes and Shellfishes that contain 30 μg of Vitamin D (131 - 140)

• 

  1.6 μg

  (per 80 g edible portion)

  Tuna, Canned product (flaked white meat in brine)
  × 18.8
• 

  0.5 μg

  (per 65 g edible portion)

  Sandfish (raw)
  × 60
• 

  5.2 μg

  (per 430 g edible portion)

  Flying fish (raw)
  × 5.8
• 

  0.5 μg

  (per 25 g edible portion)

  Pacific cod (milt)
  × 60
• 

  1.1 μg

  (per 100 g edible portion)

  Sole (raw)
  × 27.3
• 

  7.6 μg

  (per 950 g edible portion)

  Croaker (raw)
  × 3.9
• 

  8.4 μg

  (per 1050 g edible portion)

  Alfonsino (raw)
  × 3.6
• 

  1.2 μg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 25
• 

  1.1 μg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 27.3
• 

  0.6 μg

  (per 90 g edible portion)

  Ayu sweetfish (wild, baked)
  × 50