The amount of Fishes and Shellfishes that contain 30 μg of Vitamin D (111 - 120)

• 

  18 μg

  (per 450 g edible portion)

  Amberjack (raw)
  × 1.7
• 

  5.6 μg

  (per 200 g edible portion)

  With ovary (raw)
  × 5.4
• 

  3.2 μg

  (per 80 g edible portion)

  Skipjack, Canned product (flaked meat in oil)
  × 9.4
• 

  0.1 μg

  (per 3 g edible portion)

  Skipjack, Processed product (kezuri-bushi)
  × 300
• 

  8.4 μg

  (per 210 g edible portion)

  Skipjack, Processed product (namari)
  × 3.6
• 

  0.4 μg

  (per 18 g edible portion)

  Japanese anchovy (raw)
  × 75
• 

  3.6 μg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, baked)
  × 8.3
• 

  2.4 μg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in brine)
  × 12.5
• 

  2.7 μg

  (per 150 g edible portion)

  Bastard halibut (wild, raw)
  × 11.1
• 

  3.6 μg

  (per 120 g edible portion)

  Silver warehou (raw)
  × 8.3