The amount of Fishes and Shellfishes that contain 30 μg of Vitamin D
(21 - 30)
16.8 μg
(per 80 g edible portion)
Coho salmon (cultured, baked)
×
1.8
44.1 μg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
×
0.7
2.1 μg
(per 10 g edible portion)
Japanese sand lance (ameni)
×
14.3
2.1 μg
(per 10 g edible portion)
Japanese sand lance (raw)
×
14.3
13.6 μg
(per 80 g edible portion)
Pacific saury (mirinboshi)
×
2.2
134.4 μg
(per 960 g edible portion)
Pink salmon (salted)
×
0.2
16 μg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
×
1.9
20 μg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
×
1.5
20 μg
(per 150 g edible portion)
Pacific saury (raw)
×
1.5
36.1 μg
(per 190 g edible portion)
Japanese eel (kabayaki)
×
0.8
<
1
2
3
…
16
>
