The amount of Fishes and Shellfishes that contain 30 μg of Vitamin D (121 - 130)

• 

  0.5 μg

  (per 30 g edible portion)

  Halfbeak (raw)
  × 60
• 

  1.8 μg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 16.7
• 

  1.7 μg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, baked)
  × 17.6
• 

  0.9 μg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, baked)
  × 33.3
• 

  0.3 μg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, baked)
  × 100
• 

  1.3 μg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 23.1
• 

  2.2 μg

  (per 110 g edible portion)

  Fish paste product (yakinuki-kamaboko)
  × 13.6
• 

  2 μg

  (per 100 g edible portion)

  Fish paste product (mushi-kamaboko)
  × 15
• 

  0.2 μg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 150
• 

  1.6 μg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in oil)
  × 18.8