The amount of Fishes and Shellfishes that contain 20 μg of Vitamin D
(21 - 30)
16.8 μg
(per 80 g edible portion)
Coho salmon (cultured, baked)
×
1.2
44.1 μg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
×
0.5
2.1 μg
(per 10 g edible portion)
Japanese sand lance (ameni)
×
9.5
2.1 μg
(per 10 g edible portion)
Japanese sand lance (raw)
×
9.5
13.6 μg
(per 80 g edible portion)
Pacific saury (mirinboshi)
×
1.5
134.4 μg
(per 960 g edible portion)
Pink salmon (salted)
×
0.1
16 μg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
×
1.3
20 μg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
×
1
20 μg
(per 150 g edible portion)
Pacific saury (raw)
×
1
36.1 μg
(per 190 g edible portion)
Japanese eel (kabayaki)
×
0.6
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