The amount of Fishes and Shellfishes that contain 20 μg of Vitamin D
(151 - 160)
0.4 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
×
50
0.1 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
×
200
1 μg
(per 230 g edible portion)
Bar-tailed flathead (raw)
×
20
1.2 μg
(per 200 g edible portion)
Dried flounder
×
16.7
1.9 μg
(per 530 g edible portion)
Anglerfish (raw)
×
10.5
0.5 μg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
×
40
0.9 μg
(per 95 g edible portion)
Fish paste product (fish sausage)
×
22.2
0.3 μg
(per 40 g edible portion)
Common Japanese conger (steamed)
×
66.7
0.4 μg
(per 50 g edible portion)
Pacific cod (baked)
×
50
0.2 μg
(per 90 g edible portion)
Common Japanese conger (raw)
×
100
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