Vitamin D Content of Fishes and Shellfishes
(141 - 150)
0.9 μg
(per 90 g edible portion)
Fish paste product (satsuma-age)
0.4 μg
(per 40 g edible portion)
Fish paste product (datemaki)
0.7 μg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
0.1 μg
(per 10 g edible portion)
Fish paste product (kanifumi-kamaboko)
0.4 μg
(per 96 g edible portion)
Black rockfish (raw)
0.2 μg
(per 45 g edible portion)
Sandfish (namaboshi)
0.1 μg
(per 5 g edible portion)
Pacific cod (denbu)
0.9 μg
(per 90 g edible portion)
Pacific cod (raw)
0.4 μg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
0.1 μg
(per 10 g edible portion)
Japanese icefish (raw)
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