Eggs High in Vitamin D (per 100 g edible portion)

• Pidan
  
  6.2 μg
• Hen's egg (yolk, boiled)
  
  5.9 μg
• Hen's egg (yolk, raw)
  
  5.9 μg
• Hen's egg (yolk, dried)
  
  4.9 μg
• Hen's egg (whole, dried)
  
  3.3 μg
• Japanese quail's egg (boiled and canned in brine)
  
  2.6 μg
• Japanese quail's egg (whole, raw)
  
  2.5 μg
• Hen's egg (yolk, sugared)
  
  2 μg
• Hen's egg (whole, boiled)
  
  1.8 μg
• Hen's egg (whole, raw)
  
  1.8 μg
• Silky fowl's egg (whole, raw)
  
  1 μg
• Hen's egg (whole, poached)
  
  0.9 μg
• Hen's egg (tamagoyaki, dashimakitamago)
  
  0.7 μg
• Hen's egg (whole, boiled and canned in brine)
  
  0.7 μg
• Hen's egg (tamagoyaki, atsuyakitamago)
  
  0.6 μg
• Hen's egg (whole, sugared)
  
  0.6 μg