The amount of Eggs that contain 30 μg of Vitamin D (11 - 13)

• 

  0.4 μg

  (per 43 g edible portion)

  Hen's egg (whole, poached)
  × 75
• 

  0.4 μg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, dashimakitamago)
  × 75
• 

  0.4 μg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, atsuyakitamago)
  × 75