The amount of Eggs that contain 30 μg of Vitamin D (1 - 10)

• 

  4.2 μg

  (per 68 g edible portion)

  Pidan
  × 7.1
• 

  1 μg

  (per 17 g edible portion)

  Hen's egg (yolk, boiled)
  × 30
• 

  1.1 μg

  (per 18 g edible portion)

  Hen's egg (yolk, raw)
  × 27.3
• 

  0.9 μg

  (per 18 g edible portion)

  Hen's egg (yolk, dried)
  × 33.3
• 

  0.2 μg

  (per 8 g edible portion)

  Japanese quail's egg (boiled and canned in brine)
  × 150
• 

  0.3 μg

  (per 13 g edible portion)

  Japanese quail's egg (whole, raw)
  × 100
• 

  0.4 μg

  (per 18 g edible portion)

  Hen's egg (yolk, sugared)
  × 75
• 

  0.9 μg

  (per 50 g edible portion)

  Hen's egg (whole, boiled)
  × 33.3
• 

  1 μg

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 30
• 

  0.5 μg

  (per 63 g edible portion)

  Silky fowl's egg (whole, raw)
  × 60