The amount of Confectioneries that contain 30 μg of Vitamin D (11 - 20)

• 

  0.6 μg

  (per 105 g edible portion)

  Steamed bread, Chinese style (meat and vegetable)
  × 50
• 

  0.5 μg

  (per 80 g edible portion)

  Dorayaki
  × 60
• 

  0.1 μg

  (per 25 g edible portion)

  Sable, shortbread
  × 300
• 

  0.1 μg

  (per 30 g edible portion)

  Manju (kasutera-manju)
  × 300
• 

  0.2 μg

  (per 110 g edible portion)

  Pie (apple pie)
  × 150
• 

  0.1 μg

  (per 48 g edible portion)

  Doughnut (yeast-leavened)
  × 300
• 

  0.2 μg

  (per 75 g edible portion)

  Short cake
  × 150
• 

  0.5 μg

  (per 230 g edible portion)

  Sponge cake
  × 60
• 

  0.1 μg

  (per 30 g edible portion)

  Manju (kuri-manju)
  × 300
• 

  0.2 μg

  (per 75 g edible portion)

  Imagawayaki
  × 150