The amount of Confectioneries that contain 20 μg of Vitamin D
(11 - 20)
0.6 μg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
×
33.3
0.5 μg
(per 80 g edible portion)
Dorayaki
×
40
0.1 μg
(per 25 g edible portion)
Sable, shortbread
×
200
0.1 μg
(per 30 g edible portion)
Manju (kasutera-manju)
×
200
0.2 μg
(per 110 g edible portion)
Pie (apple pie)
×
100
0.1 μg
(per 48 g edible portion)
Doughnut (yeast-leavened)
×
200
0.2 μg
(per 75 g edible portion)
Short cake
×
100
0.5 μg
(per 230 g edible portion)
Sponge cake
×
40
0.1 μg
(per 30 g edible portion)
Manju (kuri-manju)
×
200
0.2 μg
(per 75 g edible portion)
Imagawayaki
×
100
<
1
2
3
>
