Vitamin C Content of Mushrooms
8 mg
(per 90 g edible portion)
Oyster mushroom (raw)
1 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
9 mg
(per 140 g edible portion)
Bunashimeji (raw)
1 mg
(per 15 g edible portion)
Kikurage (dried)
1 mg
(per 41 g edible portion)
Matsutake (raw)
-
(per 5 g edible portion)
Shiro-kikurage (dried)
0 mg
(per 10 g edible portion)
Common mushroom (raw)
1 mg
(per 100 g edible portion)
Winter mushroom (raw)
Tr
(per 60 g edible portion)
Yanagimatsutake (raw)
Tr
(per 41 g edible portion)
Matsutake (canned in water)
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