Vitamin C Content of Fruits
(81 - 90)
4 mg
(per 110 g edible portion)
European plums (raw)
1 mg
(per 21 g edible portion)
Valencia (marmalade, lightly sweetened)
5 mg
(per 150 g edible portion)
Apple (straight fruit juice)
1 mg
(per 68 g edible portion)
Mangosteen (raw)
1 mg
(per 20 g edible portion)
Blueberry (jam)
5 mg
(per 150 g edible portion)
Pineapple (fruit juices, 50% fruit juice beverage)
9 mg
(per 335 g edible portion)
European pear (raw)
9 mg
(per 350 g edible portion)
Japanese pear (raw)
2 mg
(per 70 g edible portion)
Apricot (raw)
3 mg
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
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