Vitamin C Content of Foods (531 - 540)

2 mg

(per 150 g edible portion)
Goat milk
1 mg

(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
2 mg

(per 150 g edible portion)
Ordinary liquid milk
2 mg

(per 150 g edible portion)
Raw milk (holstein)
2 mg

(per 150 g edible portion)
Raw milk (jersey)
-

(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
-

(per 40 g edible portion)
Chicken, Broiler meat (sasami, boiled)
1 mg

(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
1 mg

(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
1 mg

(per 125 g edible portion)
Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)

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