Vitamin C Content of Foods
(491 - 500)
1 mg
(per 90 g edible portion)
Common Japanese conger (raw)
4 mg
(per 360 g edible portion)
Fat greenling (raw)
1 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
1 mg
(per 41 g edible portion)
Matsutake (raw)
-
(per 5 g edible portion)
Shiro-kikurage (dried)
3 mg
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
3 mg
(per 150 g edible portion)
Peach (30% fruit juice beverage, nectar)
2 mg
(per 140 g edible portion)
Grape (raw)
3 mg
(per 150 g edible portion)
Shiikuwasha (10% fruit juice beverage)
1 mg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
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