Vitamin C Content of Foods
(461 - 470)
2 mg
(per 111 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
4 mg
(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
4 mg
(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
14 mg
(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
3 mg
(per 140 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
3 mg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
3 mg
(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
-
(per 20 g edible portion)
Antarctic krill (raw)
2 mg
(per 140 g edible portion)
Swordtip squid (raw)
1 mg
(per 47 g edible portion)
Adductor muscle (raw)
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