Vitamin C Content of Foods
(411 - 420)
1 mg
(per 45 g edible portion)
Sandfish (namaboshi)
3 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
6 mg
(per 450 g edible portion)
Black sea bream (raw)
9 mg
(per 700 g edible portion)
Japanese seaperch (raw)
-
(per 7 g edible portion)
Blue sprat (raw)
2 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
-
(per 10 g edible portion)
Enaga-oni-konbu (dried)
0 mg
(per 3 g edible portion)
Iwa-nori (dried)
5 mg
(per 150 g edible portion)
Apple (straight fruit juice)
1 mg
(per 68 g edible portion)
Mangosteen (raw)
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