Vitamin C Content of Foods
(391 - 400)
5 mg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
5 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
6 mg
(per 160 g edible portion)
Eggplant (fruit, raw)
-
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
5 mg
(per 190 g edible portion)
Udo (stem, raw)
38 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
-
(per 16 g edible portion)
Thousand Island dressing
-
(per 6 g edible portion)
Doubanjiang
5 mg
(per 150 g edible portion)
Ban-cha (infusion)
3 mg
(per 90 g edible portion)
Jam bun
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