Vitamin C Content of Foods
(381 - 390)
8 mg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
1 mg
(per 20 g edible portion)
Swine, Offal (heart, raw)
1 mg
(per 16 g edible portion)
Cattle, Offal (omasum, raw)
-
(per 10 g edible portion)
Japanese icefish (raw)
6 mg
(per 200 g edible portion)
With ovary (raw)
12 mg
(per 340 g edible portion)
Apple (raw)
4 mg
(per 110 g edible portion)
European plums (raw)
1 mg
(per 21 g edible portion)
Valencia (marmalade, lightly sweetened)
1 mg
(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
4 mg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
<
1
…
39
…
141
>
