Vitamin C Content of Foods
(291 - 300)
2 mg
(per 18 g edible portion)
Tomato ketchup
2 mg
(per 17 g edible portion)
Potato chip (fabricated)
9 mg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
8 mg
(per 90 g edible portion)
Chum salmon (sujiko)
8 mg
(per 85 g edible portion)
Blueberry (raw)
4 mg
(per 50 g edible portion)
Cherry (usa, sweet type, raw)
14 mg
(per 150 g edible portion)
Guava (fruit juices, 10% fruit juice beverage)
2 mg
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
2 mg
(per 35 g edible portion)
Akebia (peel, raw)
38 mg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
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