Vitamin C Content of Foods
(281 - 290)
9 mg
(per 208 g edible portion)
Pomegranate (raw)
2 mg
(per 25 g edible portion)
Cherry (domestic, sweet type, raw)
15 mg
(per 150 g edible portion)
Valencia (fruit juices, 30% fruit juice beverage)
2 mg
(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
189 mg
(per 2100 g edible portion)
Chinese cabbage (head, boiled)
5 mg
(per 55 g edible portion)
Garlic (bulb, raw)
9 mg
(per 90 g edible portion)
Tomato, Canned product (whole)
14 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
3 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
1 mg
(per 5 g edible portion)
Chrysanthemum (kikunori)
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