Vitamin C Content of Foods
(201 - 210)
22 mg
(per 130 g edible portion)
Turnip (root, with skin, raw)
1 mg
(per 5 g edible portion)
Green pea (raw)
4 mg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
40 mg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
27 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 50% fruit juice beverage)
37 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, boiled)
16 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
3 mg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
20 mg
(per 130 g edible portion)
Turnip (root, without skin, raw)
26 mg
(per 165 g edible portion)
Red-tip leaf lettuce (leaves, raw)
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