Vitamin C Content of Foods
(181 - 190)
9 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
2 mg
(per 10 g edible portion)
Swine (roast pork)
4 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
1 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
72 mg
(per 550 g edible portion)
Mango (raw)
6 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, raw)
24 mg
(per 127 g edible portion)
Zucchini (fruit, raw)
26 mg
(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root without skin)
2 mg
(per 9 g edible portion)
Ginkgo nut (boiled)
48 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
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