Vitamin C Content of Foods
(171 - 180)
17 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
4 mg
(per 20 g edible portion)
Hyuganatsu (juice sacs, raw)
13 mg
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
51 mg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
9 mg
(per 73 g edible portion)
Esharotto (bulb, raw)
53 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
17 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, boiled)
31 mg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
27 mg
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root without skin)
12 mg
(per 57 g edible portion)
Potatoe (tuber, boiled)
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